
Life design coaching
Ready to start your own journey towards a flexible life design with more value?
U8760 - It’s your time to design.
We start where you are and take you where you want to be.
What is life design coaching?
This is for you who are interested in one-on-one life design coaching and want our full creative attention on your specific vision and needs. Our coaching packages are adjustable to your situation and dreams.
✓ Coaching sessions
✓ Flexible Life Design Course material
✓ Interactive exercises
Did you know that we have 8760 hours each year - how do you use them? Are they taking you where you want to be? Are they creating more joy and meaningfulness in your life?
We help you use your imagination and inner and outer resources to create a life you love to live. What can be more important?
Ready to start your private journey towards a flexible life design with more value?
It's your time to design!
Note: Private coaching spots are limited.
Meet your coaches
Helena was an early pioneer in self leadership and is today a thought leader in flexible life design. Truly a coach and entrepreneur at heart she is a master of out of the box thinking and loves to support others to the next level in life. Always with a human first strategy.
She has 20+ years in coaching, leadership and self leadership development for businesses and the private sector. She has a background in marketing management in large corporate groups before becoming an entrepreneur. She also has board member experience in large brands as well as having been the chairman in a social impact venture. Interested in creating social impact through hybrids with the best parts from business and public sector.
She's a lifelong learner and sees that as a natural part of the flexible organization of life and society in the future. So besides her early degree in economics and marketing she also holds a university degree in social work from socialhögskolan, LU. She is also a certified ICF coach and holds diplomas in stress management and has university studies in psychology, sociology, health promotion leadership, crisis management, intellectual history, anthropology, social entrepreneurship and more. Helena sees learning as one of the most enriching activities in life besides creating new ideas and solutions for humanity. Life design is about creating a better society and world. A reskill and upskill strategy is part of that.
Hedda is a natural coach and design thinker. She's an empathic listener and loves to explore and find the north star in every human's life design. She has a bachelor degree in sociology and has during the past three years been a highly appreciated co-coach in coaching processes as well as a workshop facilitator in our design shops.
She has also studied psychology, intellectual history, educational sociology and history, philosophy, journalism, mental training and much more. She is also engaged in non profit and charity organizations creating impact. She holds a special interest in the future of learning and education.
Above all..
they are both flexible life designers living their message every day. Sharing generously a mix of amazing experiences and different perspectives from Gen X and Gen Z.
They are living free with the world as a home and playground. Exploring inside out how to take their own authentic and flexible life design to the next level.
Method
The Life Design process has a salutogenic approach, built on the latest science on wellbeing, happiness, positive psychology, mental training, KASAM and methods from self leadership, design thinking and coaching. Paired with their own firsthand testing, observation and research on how to increase psychological richness and overall existential health through active life designing - where flexibility and autonomy is key.
We explore Life Design on three levels:
• Inner life design • Everyday life design • Societal life design
When creating our authentic Life Design we transition through four different phases: